Season 1
Episodes
#51 - [WRAP UP OF SEASON 1!] Thank you & Reflections
Send us a textIn this episode, Teal Riege reflects on the journey of the first season of the Relax and Love podcast, expressing gratitude to loyal listeners and sharing insights gained throughout the year. She...
View Episode
#50- Slaying Fear & Stepping into your Warrior Priestess 🔥
Send us a textIn this conversation, Teal Riege explores the theme of fear and empowerment, sharing personal anecdotes and insights from her coaching experiences. She emphasizes the importance of confronting fears,...
View Episode
#49- SETTING HEALTHY BOUNDARIES
Send us a textIn this conversation, Teal Riege discusses the critical role of boundaries in personal relationships and self-love. She emphasizes the importance of understanding one's own needs and effectively...
View Episode
#48- IS YOUR MAN GHOSTING YOU, AVOIDING YOU or ACTING DISTANT..? Here's what to do
Send us a textIn this episode, Teal Riege shares personal updates and dives into the topic of ghosting in relationships. She discusses the dynamics of early dating, the importance of self-worth, and how to navigate...
View Episode
#47- Tapping into the POWER of ANGER
Send us a textIn this conversation, Teal Riege explores the multifaceted nature of anger, emphasizing its potential as a powerful emotion that can lead to self-discovery and empowerment. She discusses how anger, often...
View Episode
#46- Are you falling victim to a codependent relationship?
Send us a textIn this conversation, Teal Riege explores the complexities of partnership and codependency, emphasizing the importance of individuality and self-awareness in relationships. She discusses the signs of...
View Episode
#45- EMOTIONS!... ARE YOU FALLING INTO THIS TOXIC TRAP?
Send us a textIn this conversation, Teal Riege explores the complexities of emotions, particularly for women, and how they can be both a source of challenge and beauty in human experience. She discusses the spectrum...
View Episode
#44- ALL THE GOOD MEN ARE TAKEN!
Send us a textIn this conversation, Teal Riege discusses the common feeling among women that all the good men are taken and explores the underlying beliefs and energies that influence relationship dynamics. She...
View Episode
#43- FEELING ANXIOUS, FEARFUL OR DEPRESSED WITH THE WORLD? LISTEN TO THIS..
Send us a textIn this conversation, Teal Riege addresses the collective heaviness many are feeling in today's world, especially in light of recent global events and mental health challenges. She emphasizes the...
View Episode
#42- HOW TO FULLY LET GO WHEN YOU'RE AT YOUR BREAKING POINT
Send us a textIn this conversation, Teal Riege explores the profound themes of letting go and surrendering to a greater purpose. She emphasizes the importance of stepping back from the chaos of the mind to connect...
View Episode
#41- DO YOU FEEL SAFE TO BE AUTHENTIC WITH MEN?
Send us a textIn this conversation, Teal Riege explores the theme of authenticity in relationships, particularly focusing on the challenges women face in feeling safe to express their true selves. She shares personal...
View Episode
#40- WHY GENDER ROLES ARE THE KEY TO A HAPPY RELATIONSHIP
Send us a textIn this engaging podcast episode, Teal Riege discusses the evolution of relationships, focusing on the balance of masculine and feminine energies, the importance of communication, and the concept of...
View Episode
