#76 - Owning your Happiness - How our Energy Affects our Relationships
In this conversation, Teal Riege shares her reflections on pregnancy, self-care, and the importance of managing one's energy. She discusses how her emotional state can influence her partner and emphasizes the need for personal responsibility in maintaining a positive atmosphere. Teal outlines three key areas to focus on for self-care: meeting basic needs, engaging in joyful activities, and creating a peaceful home environment. Through her personal experiences, she highlights the significance of resetting one's energy to foster better relationships and overall well-being.
Takeaways:
- Taking responsibility for your energy is crucial.
- Your energy affects those around you, especially in relationships.
- Recognizing your emotional state can help you manage it better.
- Basic self-care needs must be met for overall well-being.
- Engaging in joyful activities is essential for happiness.
- A clean and peaceful home environment contributes to mental clarity.
- It's okay to have bad days, but don't let them affect others.
- Journaling and reflection can help clarify feelings.
- Resetting your energy can transform your day.
- Practicing self-care leads to better interactions with others.
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Follow Teal on Insta Here:
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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations
Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator
Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth
Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union
Email Teal anytime here: teal@relax-into-love.com
