#3- Anxiety, People Pleasing & Radical Self Love
In this episode of the Relaxing to Love podcast, host Teal Riege explores the themes of anxiety, self-love, and the importance of self-validation in relationships. She discusses how social media impacts mental health, the roots of people-pleasing behavior, and the necessity of taking back one's power. Teal emphasizes the significance of self-expression and finding joy within oneself, rather than seeking external validation. The conversation culminates in a call to action for listeners to embrace their true selves and cultivate confidence in their relationships.
Takeaways:
- Anxiety can stem from a lazy mind that needs discipline.
- Social media can have detrimental effects on mental health.
- People-pleasing is rooted in a primal need for safety.
- Taking back your power is essential for personal growth.
- Self-validation is crucial for healthy relationships.
- Finding joy in self-expression can enhance self-worth.
- Releasing the need for external validation is liberating.
- Dancing can be a powerful form of self-connection.
- Recognizing your true essence can reduce anxiety.
- Healthy relationships require individuals to feel whole.
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Jump into the Love Life Accelerator Here:
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Learn more about her Soul Rebirth Course here:
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Book a free love breakthrough call here:
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Take the Free Attachment Style Quiz Here:
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Book a Free Love Breakthrough Call Here:
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Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/
Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations
Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator
Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth
Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union
Email Teal anytime here: teal@relax-into-love.com
